Cottage Cheese Omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 64.4
  • Total Fat: 2.6 g
  • Cholesterol: 106.8 mg
  • Sodium: 88.8 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Cottage Cheese Omelet calories by ingredient
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Number of Servings: 2


    1 egg
    2 egg whites
    1 tbsp. water
    1/2 tsp salt
    1/4 tsp black pepper
    1 oz (2 Tbs) low-fat cottage cheese
    Nonstick cooking spray


Comine egg, egg whites, water, and seasonings in a small bowl; stir well. Coat a medium-size nonstick skillet with nonstick cooking spray; place over medium heat until hot enough to make a drop of water sizzle. Pour egg mixture into pan. As egg mixture starts to cook, gently lift edges of omelet with a spatula and tilt pan to force uncooked portion to flow underneath. When egg mixture is almost set, spoon cottage cheese over half of omelt; continue cooking until egg mixture is set. Loosen omelet with a spatula and fold in half; slide ont serving plate. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user JJONTZ.

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