Redcurrant Duck
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 342.0
- Total Fat: 13.5 g
- Cholesterol: 162.4 mg
- Sodium: 153.7 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.0 g
- Protein: 41.3 g
View full nutritional breakdown of Redcurrant Duck calories by ingredient
Introduction
Sophisticated and low-calorie, this recipe is perfect for dinner parties that won't send you through the roof of your ranges!Yield: 4 servings
Prep time: 0 minutes
Cooking time: 30 minutes Sophisticated and low-calorie, this recipe is perfect for dinner parties that won't send you through the roof of your ranges!
Yield: 4 servings
Prep time: 0 minutes
Cooking time: 30 minutes
Number of Servings: 4
Ingredients
-
2 large skinless duck breasts (approx. 10oz each)
25g butter
6 tbsp (90ml) port
1 tbsp redcurrant jelly
Directions
1. Saute the duck breasts in the butter for about 10 - 15 minutes, until they're cooked to your liking.
2. Remove them from the pan and keep warm.
3. Add the port and redcurrant jelly to the pan and cook. Stir until the redcurrant jelly dissolves.
4. Boil rapidly until reduced by half.
5. Cut the duck breasts into diagonal slices. Serve with the sauce spooned on top.
Number of Servings: 4
Recipe submitted by SparkPeople user DREAMING_ALOUD.
2. Remove them from the pan and keep warm.
3. Add the port and redcurrant jelly to the pan and cook. Stir until the redcurrant jelly dissolves.
4. Boil rapidly until reduced by half.
5. Cut the duck breasts into diagonal slices. Serve with the sauce spooned on top.
Number of Servings: 4
Recipe submitted by SparkPeople user DREAMING_ALOUD.
