French's Crunchy Onion Chicken


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 8.8 g
  • Cholesterol: 108.1 mg
  • Sodium: 365.8 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.0 g

View full nutritional breakdown of French's Crunchy Onion Chicken calories by ingredient
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Introduction

I adjusted this recipe by changing the amount of french fried onions from 2 cups to 1 cup to cut calories. I adjusted this recipe by changing the amount of french fried onions from 2 cups to 1 cup to cut calories.
Number of Servings: 4

Ingredients

    1 cup French Fried Onions
    2 tbsp flour
    4 boneless skinless chicken breasts
    1 egg, beaten

Directions

Crush French Fried Onions with flour in a plastic bag. Dip Chicken into egg, then coat in onion crumbs. Bake at 400 for 20 minutes until cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user AKSNIPES.

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