Awesome Marinated Kabobs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 6.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 941.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.4 g

View full nutritional breakdown of Awesome Marinated Kabobs calories by ingredient
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terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed! terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!
Number of Servings: 4


    16oz bottle newmans own low fat balsalmic vinegrette dressing (dont substitute unless for reg newmans balsalmic)
    2 Tbsp Soy Sauce (Low sodium or regular)
    3 cloves garlic (I use powder when lazy)
    1/4 tsp ground ginger

    bamboo (soaked) or metal skewers

    16oz chicken breast meat (still slightly frozen if poss for ease in cutting)

    Assorted Vegetables that tolerate grilling
    -green peppers (1 cup)
    -red peppers (1 cup)
    -onions (red or vidalia are the best) (1 cup)
    -mushrooms (1 cup)


1. cut up chicken to 1.5 x 1.2" pieces
2. cut up vegetables to size suitable for grilling, make sure onion layers are separated.
3. press garlic, add this and the rest of spices to dressing.
4. add chicken and vegetables to marinade in a 1 gal ziploc bag. marinate at least 1 hr, but 3-4 is better.
5. skewer vegetables and meat, alternating. allow approximately 1/4 of chicken per serving.


* I always make extra vegetables---guilt free and great!

Number of Servings: 4

Recipe submitted by SparkPeople user MELODYJEWELL.

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