Reformed Tuna Salad on Melba Toast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 4.5 g
  • Cholesterol: 20.9 mg
  • Sodium: 393.0 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.2 g

View full nutritional breakdown of Reformed Tuna Salad on Melba Toast calories by ingredient
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Delicious, and filling! Can be served as snacks, or eaten in larger quantities as a lunch Delicious, and filling! Can be served as snacks, or eaten in larger quantities as a lunch
Number of Servings: 4


    1 Can white tuna in water
    1 tbsp light miracle whip
    1 tbsp yellow mustard
    Pickle juice (from the jar)
    8 Whole Wheat Melba Toasts
    8 cherry tomatoes
    8 thin slices of light cheese
    Salt and pepper to taste


Drain tuna, and empty can into regular sized bowl. Add Miracle Whip and mustard, and mix to coat tuna. To reach desired consistency of tuna, add pickle juice from the jar.

On whole wheat Melba toasts, place slices of cheese. Cover the cheese with the tuna salad mixture. Top with cherry tomatoes, sliced. Add salt and pepper to taste.

Makes 4 2-toast servings. Can be served as a snack, or as a light lunch (2 4-toast servings)

Number of Servings: 4

Recipe submitted by SparkPeople user TIFFANYWARD.

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Member Ratings For This Recipe

  • Yum! I never thought of adding pickle juice. I used dijon mustard and left off the cherry tomatoes, but I'll add them next time. - 5/20/07

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