Crustless Crab Quiche

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 181.8

Total Fat: 3.6 g
Cholesterol: 47.1 mg
Sodium: 940.6 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.3 g
Protein: 23.5 g

View full nutritional breakdown of Crustless Crab Quiche calories by ingredient

Introduction

You can add whatever veggies you like You can add whatever veggies you like

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

6 oz. crab, flaked

1/2 cup sweet onion

1 cup sliced mushrooms

1 cup broccoli

1 c skim milk

1 cup eggbeaters

1/2 t. powdered mustard

dash paprika

juice of 1/2 lemon

3 oz low fat cheddar/colby cheese

1/2 t. salt

1/8 t. pepper

cooking spray

Directions

Preheat oven to 400 degrees. Spray glass pie pan with Pam cooking spray. Sautee desired veggies in 1 tablespoon of olive oil until veggies are slightly cooked. Combine crab, cheese and juice of 1/2 of lemon (to taste). Pres mixture into pie pan. Whisk together remaining wet ingredients except paprika. Gently add sauteed vegetables on top of crab mixture. Then pour egg mixture on top of crab mixture. Sprinkle with paprika. Bake until set about 30 to 40 minutes. Let stand for 15 minutes and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MPKRMAOL.