Whole Wheat Couscous w/Milled Flax Seed & Soy

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.3 g

View full nutritional breakdown of Whole Wheat Couscous w/Milled Flax Seed & Soy calories by ingredient



Number of Servings: 7

Ingredients

    1 box Hodgson Mill Whole Wheat Couscous w/Milled Flax Seed & Soy
    2 cups water
    1 T olive oil
    1/2 tsp salt

Directions



Number of Servings: 7

Recipe submitted by SparkPeople user TINALEA.