Creamy Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 2.0 g
  • Cholesterol: 9.6 mg
  • Sodium: 757.1 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.8 g

View full nutritional breakdown of Creamy Cauliflower Soup calories by ingredient
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Great creamy soup...even better on a cool winter night! Great creamy soup...even better on a cool winter night!
Number of Servings: 8


    1 Large head cauliflower, broken into florets
    2 cups Chicken broth
    2 tbsp. Chicken Bouillon
    2 cups Fat Free Half & Half
    2 Cups Skim Milk
    1 Medium Carrot, shredded
    2 bay leaves
    1/4 tsp garlic powder
    1/2 cup Mashed potato flakes
    2 cups shredded cheddar cheese


1. In a large saucepan, combine cauliflower, broth and bouillon. Bring to a boil. Reduce heat; cover and cook for 20 minutes or until tender.
2. Mash cauliflower. Transfer to a slow cooker. Stir in the half & Half, milk, carrot, bay leaves and garlic powder. Cover and cook on low for 3 hours. Stir in potato flakes; cook for 30 more minutes or until thickened. Discard Bay leaves. Cool Slightly.
3. In a blender, process soup in batches until smooth. Return to slow cooker. Stir in cheese. Cook on low until soup is heated through and cheese is melted. Garnish with paprika, if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user MELJOHNSON9.

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