Spinach and Lemon Risotto

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 5.4 g
  • Cholesterol: 2.7 mg
  • Sodium: 229.0 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Spinach and Lemon Risotto calories by ingredient
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Introduction

Serves 4. Serve with a fresh side salad. Serves 4. Serve with a fresh side salad.
Number of Servings: 4

Ingredients

    1 litre of vegetable stock or chicken stock
    1 tablespoon of olive oil
    Half a small onion, finely diced
    300grams of brown rice
    500grams spinach, chopped
    grated rind and juice of 1 lemon
    Salt and pepper to taste

Directions

1. Place stock in a saucepan and simmer gently.
2. Heat the oil in another saucepan and add the onion. Saute for 3 minutes.
3. Add the rice to the pan with the onion and stir gently to coat the grains with the oil.
4. Add enough of the stock to cover the rice and stir well.
5. Simmer gently stirring frequently. When the liquid is almost completely absorbed ad more of the stock. Contine adding the stock in stages and stirring until it is absorbed.
6. Before adding the last of the stock, stir in the spinach, lemon rind and juice and salt and peppr to taste.
7. Increase the heat, stirring well and add the last of the stock.
8. Cook for 3 more minutes then serve.

SERVES 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LAURAPERRY1984.

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Member Ratings For This Recipe



  • I made this recipe and it was really great. I added some garlic to the oil and the onions. Using a conversion website, I was able to figure out the measurements. - 4/23/09

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  • I do not know conversions of grams to cups...any suggestions? I would love to try this recipe... it looks awesome! - 4/23/09

    Was this review helpful?   yes  No