Dwan's Spaghetti Squash Primavera

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 53.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Dwan's Spaghetti Squash Primavera calories by ingredient
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I modified another recipe to suit our tastes and it came out terrific! I modified another recipe to suit our tastes and it came out terrific!
Number of Servings: 8


    1 spaghetti squash (approx 3 lbs will yield 630 grams cooked)
    2 tbsp minced garlic
    1/2 medium sweet onion, sliced on the diagonal
    1 small zucchini squash, sliced and quartered
    1 small summer (yellow) squash, sliced and quartered
    1 pkg (12-oz) sliced mushrooms
    1 14.5 oz can Hunt's diced tomatoes with garlic, basil and oregano
    cooking spray


Cut spaghetti squash in half and scoop out middle section with seeds. Place halves face down in approx 1 inch of water (or chicken broth if desired) and cook for 10-20 minutes in the microwave. You will know it is done when the flesh shreds easily with a fork. Once it is done, allow to cool so that you can handle it easily then, using a fork shred the flesh so that it looks like spaghetti. Discard shell.

While spaghetti squash is cooking, saute garlic and onion until tender. Add zuchinni and summer squash and mushrooms; saute until tender. Add diced tomatoes and heat through.

Combine with spaghetti squash, add salt and pepper to taste. May also top with parmesan cheese (but this is not included with the nutritional information).

Serving size equals 1 cup. Makes approximately 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DWAN1969.

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Member Ratings For This Recipe

  • This was so delicious! Even my meat-lover husband went back for seconds, and said he would definitely eat it again. It was even better than I was expecting. - 5/18/09

    Reply from DWAN1969 (5/18/09)
    so glad you liked it...this was something I kind of threw together after reading some other recipes.

    Was this review helpful?   yes  No
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