Enriched whole wheat banana pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.1
  • Total Fat: 14.7 g
  • Cholesterol: 96.6 mg
  • Sodium: 446.5 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.6 g

View full nutritional breakdown of Enriched whole wheat banana pancakes calories by ingredient


Introduction

Enriched whole wheat banana pancakes - fiber, potassium and protein Enriched whole wheat banana pancakes - fiber, potassium and protein
Number of Servings: 4

Ingredients

    Ingredients:

    Semisweet chocolate, .3 cup chips (6 oz package) (remove)
    *Whole Wheat Flour, 1 cup (remove)
    Egg, fresh, 2 medium (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Baking Powder, 3 tsp (remove)
    Salt, 1 dash (remove)
    *Canola Oil, 2 tbsp (remove)
    Granulated Sugar, 3 tsp (remove)


Directions

Mash thoroughly the pancakes. Lightly mix the ingredients together. Let sit 5 minutes. Spray a pan lightly and heat frying pan and fry the pancakes. Yum!

Number of Servings: 4

Recipe submitted by SparkPeople user .

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