root vegtable crustless quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 15.8 g
  • Cholesterol: 71.9 mg
  • Sodium: 286.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.6 g

View full nutritional breakdown of root vegtable crustless quiche calories by ingredient
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Number of Servings: 6


    onion, red pepper, parsnips, carrots, tomato, eggs, flour, skim milk, olive oilo


saute onion & pepper in 1 TBS olive oil. Add carrot and parsnip until soft. shred cheddar cheese and layer on bottom of pie dish. Layer on cooked veggies, Mix 6 eggs, skim milk and flour season to taste. pour over veggies & cheese. Top with tomatoes and paprika. Bake at 375 for 45 min

Number of Servings: 6

Recipe submitted by SparkPeople user KARYN06.

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