Easy Stir-Fry Chicken Dinner
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 327.6
- Total Fat: 6.7 g
- Cholesterol: 73.0 mg
- Sodium: 751.4 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.2 g
- Protein: 37.0 g
View full nutritional breakdown of Easy Stir-Fry Chicken Dinner calories by ingredient
Introduction
Easy for a quick nightEasy for a quick night
Number of Servings: 4
Ingredients
-
1 1/2 lbs. boneless, skinless chicken breast
3 garlic cloves
1/4 c. diced sweet red pepper
1 cup sliced mushrooms
1 T. EVOO
1/2 cup chopped red onion
1/4 c. (10.75oz) Chicken Broth
4 T. shredded parmesan cheese
1/2 cup sliced carrots
2 T. Lite Soy Sauce
1 c. frozen broccoli cuts
20 spears Asparagus, diagonally chopped
1 bag Birds Eye Steamfresh 100% Whole Grain Brown Rice (3/4 c./serving), cooked (optional)
Directions
HEAT oil in large skillet on medium-high heat. Add chicken, garlic, and onion; cook and stir until chicken is done.
ADD broth, asparagus, red pepper, carrots, mushrooms, broccoli, black pepper and soy sauce.
Cover. Simmer 5 min. Remove from heat. Let stand 5 min. Stir in cheese.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user NBAUMGARTNER.
ADD broth, asparagus, red pepper, carrots, mushrooms, broccoli, black pepper and soy sauce.
Cover. Simmer 5 min. Remove from heat. Let stand 5 min. Stir in cheese.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user NBAUMGARTNER.