Easy Stir-Fry Chicken Dinner

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.6
  • Total Fat: 6.7 g
  • Cholesterol: 73.0 mg
  • Sodium: 751.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 37.0 g

View full nutritional breakdown of Easy Stir-Fry Chicken Dinner calories by ingredient


Introduction

Easy for a quick night
Easy for a quick night

Number of Servings: 4

Ingredients

    1 1/2 lbs. boneless, skinless chicken breast
    3 garlic cloves
    1/4 c. diced sweet red pepper
    1 cup sliced mushrooms
    1 T. EVOO
    1/2 cup chopped red onion
    1/4 c. (10.75oz) Chicken Broth
    4 T. shredded parmesan cheese
    1/2 cup sliced carrots
    2 T. Lite Soy Sauce
    1 c. frozen broccoli cuts
    20 spears Asparagus, diagonally chopped
    1 bag Birds Eye Steamfresh 100% Whole Grain Brown Rice (3/4 c./serving), cooked (optional)

Directions

HEAT oil in large skillet on medium-high heat. Add chicken, garlic, and onion; cook and stir until chicken is done.

ADD broth, asparagus, red pepper, carrots, mushrooms, broccoli, black pepper and soy sauce.
Cover. Simmer 5 min. Remove from heat. Let stand 5 min. Stir in cheese.

Serve over rice.


Number of Servings: 4

Recipe submitted by SparkPeople user NBAUMGARTNER.