chicken salad low carb

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 256.7
  • Total Fat: 5.0 g
  • Cholesterol: 92.5 mg
  • Sodium: 363.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 43.7 g

View full nutritional breakdown of chicken salad low carb calories by ingredient
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low carb low carb
Number of Servings: 2


    * Chicken Breast, no skin, 10 ounces (remove)
    * Mushrooms, fresh, 5 large (remove)
    * Cilantro, raw, 6 tbsp (remove)
    * Cottage Cheese, 2% Milkfat, .50 cup (not packed) (remove)
    * Sour Cream, reduced fat, 2 tbsp (remove)
    * Scallions, raw, .75 cup, chopped (remove)
    * Celery, raw, 1 stalk, large (11"-12" long) (remove)


bake seasoned chicken and let it cool.. then run thru food processor.. remove and add remaining ingredients.. blend till smooth and add to chicken

I used patty labelles chili & dill for seasoning

Number of Servings: 2

Recipe submitted by SparkPeople user KITEFLYINGAL.

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