Dudhi Drink(Raw Bottle/White Gourd Drink)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 23.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.0 g

View full nutritional breakdown of Dudhi Drink(Raw Bottle/White Gourd Drink) calories by ingredient


Introduction

This is the recipe which I take first thing in the morning on an empty stomach.This helps reduce Fat, Constipation,Cholestrol,Diabetes and High Blood Pressure.And it does work albeit a little slowly.Results show after a month or so of drinking this and the the effect is gradual----not sudden.I could not find Amala(Amalaki/Aavala)also known as the Indian Gooseberry in the calorie chart.If fresh is not available use the dried Powder instead. This is the recipe which I take first thing in the morning on an empty stomach.This helps reduce Fat, Constipation,Cholestrol,Diabetes and High Blood Pressure.And it does work albeit a little slowly.Results show after a month or so of drinking this and the the effect is gradual----not sudden.I could not find Amala(Amalaki/Aavala)also known as the Indian Gooseberry in the calorie chart.If fresh is not available use the dried Powder instead.
Number of Servings: 1

Ingredients

    2"piece of raw unpeeled Bottle/White gourd(Lauki/Lau/Ghia/Dudhi)
    7 Holy Basil Leaves washed
    7 fresh Mint Leaves washed
    1tsp.Amala Powder OR
    1 fresh Amala grated
    Dash of Black Rock Salt
    Dash of Black Peer Powder
    0.5cup Water

Directions

Put all the Ingredients in a Juicer with 0.5 cup of Water.Drink the Juice extracted on an empty stomach first thing in the morning.Give yourself a 15 minute break before drinking your daily Tea or Coffee.This is a refreshing way to begin your day!!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user KOMAL53.