Hot wings


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 351.3
  • Total Fat: 8.9 g
  • Cholesterol: 142.5 mg
  • Sodium: 203.2 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 55.2 g

View full nutritional breakdown of Hot wings calories by ingredient
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Number of Servings: 2

Ingredients

    1 lb of chicken wings, approx. 12
    1 cup of Franks hot wing sauce
    1 tbs of minced garlic

Directions

preheat oven to 400. place wings on baking sheet and bake for 1 hour or until the skin is golden brown and crispy. meanwhile, place the garlic and hot wing sauce in a pot and simmer for 20 mins. coat hot wings in sauce and eat hot. makes 2 servings 6 wings each. *note do NOT use frozen wings, only use fresh or they will be soggy.

Number of Servings: 2

Recipe submitted by SparkPeople user GEORGEC77.

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