White Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.7 mg
  • Sodium: 235.7 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.1 g

View full nutritional breakdown of White Bean Salad calories by ingredient
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Introduction

Goes well with white bean pesto as a layering ingredient for an Heirloom Tomatoe Torte. Can also be served alone or with pasta. Goes well with white bean pesto as a layering ingredient for an Heirloom Tomatoe Torte. Can also be served alone or with pasta.
Number of Servings: 6

Ingredients

    1C cooked white beans
    1/2C chopped fresh tomatoes
    1 scallion sliced thinly
    1/4C fresh parsley, minced
    1 tsp lemon zest
    1/4 C fresh lemon juice
    1/2 tsp sea salt
    1/2 tsp ground pepper
    1 bunch arugula
    Dressing:
    1 tbsp extra virgin olive oil
    2 tbsps balsamic vinegar
    1 tsp agave nectar
    salt and pepper to taste

Directions

Toss beans, tomatoes, scallion, parsley, lemon zest, lemon juice and salt/pepper in a medium bowl.
In another bowl, toss argula and homemade balsamic vinaigrette. Divide argula among plates evenly.
Top arugula with spoonfuls of bean mixture.

Number of Servings: 6

Recipe submitted by SparkPeople user SUPERWOMAN0461.

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