Avocado Omlete

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 23.7 g
  • Cholesterol: 425.0 mg
  • Sodium: 430.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 15.4 g

View full nutritional breakdown of Avocado Omlete calories by ingredient
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Very delicious breakfast omlete packed full of veggies Very delicious breakfast omlete packed full of veggies
Number of Servings: 2


    1 Large Avocado (Sliced)
    1 Large Tomato (Sliced)
    1 Cup Alfalfa Sprouts
    Plain Yogurt or Sour Cream (for garnish) - not included in recipe totals
    4 Tbsp Water
    1/4 Tsp Salt


Whip 2 eggs, 1/8 tsp salt and 2 tbsp water in a small bowl. Pour into a small pre-heated skillet and cook until the top is only slightly runny. Add half the avocado slices (keep 3 aside to put on top) and half of the tomato slices. Let them get warm then slide from pan onto a plate and garnish with the 3 avocado slices you set aside, half a cup of alfalfa sprouts and plain yogurt.

Number of Servings: 2

Recipe submitted by SparkPeople user FYREDRAGYN.

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