Cocoa PB Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 10.2 g
  • Cholesterol: 35.7 mg
  • Sodium: 227.0 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 26.2 g

View full nutritional breakdown of Cocoa PB Shake calories by ingredient
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Number of Servings: 1


    1 Scoop Whey Protein
    1 Cup Milk, non fat
    1 tbsp Natural Peanut Butter
    1 tbsp cocoa, dry power
    2 tsp Splenda
    1 cup ice


Mix all ingredients in a Blender and go for it.

Number of Servings: 1

Recipe submitted by SparkPeople user SABRE11.

TAGS:  Side Items |

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