Not Fried Rice

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3.5 of 5 (56)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 3.1 g
  • Cholesterol: 106.3 mg
  • Sodium: 535.5 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Not Fried Rice calories by ingredient
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Introduction

This is my alternative to fried rice which uses no oil! This is my alternative to fried rice which uses no oil!
Number of Servings: 4

Ingredients

    2 c. long grain white rice, cooked
    2 eggs, slightly beaten
    2 carrots, chopped
    1 celery stalk, chopped
    1 small onion, chopped
    1/2 c. frozen peas
    1/2 c. frozen corn
    2 tbs soya sauce
    water (as needed)

Directions

Over a wok heated to medium-high heat, cook the egg into an omelet. Remove the omelet and add the carrots, celery, and onion. Stir fry over high heat adding water as needed until the vegetables are tender-crisp. Cut the omelet into chunks and add to the wok along with the peas and corn. Add the rice and soya sauce. Mix to combine.

Makes 4 servings about 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user RYDIAEMERALD.

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Member Ratings For This Recipe


  • O.K.
    25 of 26 people found this review helpful
    I prefer to fry 1 Cup uncooked rice in a Tsp of oil . Cook until opaque. Add 2 Cups chicken stock & a dash reduced salt soy (or 1 tsp curry powder & garlic instead). If the broth tastes yummy so will the rice . When it's absorbed add egg, diced veges 4 colour & anything else . Warm & Eat! - 4/16/09

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  • Incredible!
    14 of 15 people found this review helpful
    Great basic recipe and we all get to tweek it to meet our own needs and tastes. For me that is brown rice, reduced sodium tamari and chicken broth, and the addition of bean sprouts, sliced water chestnuts and a tsp. of Five Spice Seasoning. - 4/16/10

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  • 11 of 11 people found this review helpful
    Very hard to keep from sticking to pan without same type of oil. A small amount of olive oil works wonders. - 4/16/10

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  • Bad
    10 of 32 people found this review helpful
    White rice??? Nothing but sugar. check glycemic index. At least brown rice gives some fiber and other nutrients. Soy sauce is brown msg in a bottle. A little healthy oil would also help. Fat free is a non-starter. Your liver makes fat from sugar. The Star belongs to the veggies. - 4/16/09

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  • 9 of 9 people found this review helpful
    You can also find low-sodium soy sauce, to reduce the sodium level a bit.

    Tasty! - 4/16/09

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