Seven Spice Pilau with Coriander

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 432.4
  • Total Fat: 19.4 g
  • Cholesterol: 212.0 mg
  • Sodium: 63.5 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 15.9 g

View full nutritional breakdown of Seven Spice Pilau with Coriander calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 3


    150g basmati rice
    3 medium eggs
    30g Lurpak lighter
    Handful fresh coriander, chopped
    3 tsp Schwartz Stir Fry Thai 7 Spice Seasoning
    ½ tsp ground turmeric
    250g frozen Waitrose Pea and Bean Mix
    35g unsalted cashew nuts
    1 tsp olive oil


Cook the basmati rice in plenty of boiling water for about 10-12 minutes until tender.
Meanwhile, hard boil the eggs in a small pan of simmering water for about 6 minutes. Carefully remove the eggs with a slotted spoon, and rinse out the pan.
Add the Lurpak to the rinsed pan with half the coriander, and leave until melted. Set aside. Melt the oil in a large frying pan or wok, add the Thai spices and turmeric, and cook gently for 30 seconds. Tip in the pea and bean mix plus 2 tablespoons cold water, then heat the mixture gently for 4-5 minutes, until the vegetables are piping hot.
Drain the rice thoroughly and add to the peas and beans. Add the remaining coriander and the cashew nuts, and stir over the heat until the rice is coated in the spices.
Shell and quarter the eggs and serve on top of the rice mixture. Spoon over the coriander butter and serve immediately, with lime wedges.

Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.