Banana Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 1.9 g
  • Cholesterol: 18.2 mg
  • Sodium: 397.1 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Banana Oatmeal Muffins calories by ingredient
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A moist, dense muffin that tastes best the next day. A moist, dense muffin that tastes best the next day.
Number of Servings: 12


    1 1/4 c rolled oats
    1/2 c yogurt, plain low fat
    1/2 c water
    1/2 c brown sugar
    1/2 c applesauce
    2 bananas, large ripe, mashed
    1 egg, large, beaten lightly
    1 1/2 c oat flour
    1 t cinnamon
    1 t nutmeg
    1/2 t salt
    2 t baking powder
    1 t baking soda


Mix together rolled oats, yogurt, and water. Let sit for 10 minutes.
Mix oat flour, salt, spices, baking powder, and soda in a bowl.
Add brown sugar, mashed banana, egg and applesauce to rolled oats mixture. Mix well. Add dry ingredients to the rolled oats mixture. Mix well.
Fill paper muffin cups full. Bake for approximately 20 minutes in a 400 F oven.

Number of Servings: 12

Recipe submitted by SparkPeople user RHIAKH.

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