Smoky Refried Beans Soup (Vegan)

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4.4 of 5 (10)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 189.3

Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 911.3 mg
Total Carbs: 33.2 g
Dietary Fiber: 10.7 g
Protein: 9.5 g

View full nutritional breakdown of Smoky Refried Beans Soup (Vegan) calories by ingredient

Introduction

Low Cal Tasty Vegan Soup Low Cal Tasty Vegan Soup

Minutes to Prepare: 5

Minutes to Cook: 35

Number of Servings: 12

Ingredients

2 large onion, chopped

4 cloves garlic, minced

3 cups vegetable broth

(2) 14-ounce can diced tomatoes (fire-roasted)

(2) 15 ounces fatfree refried beans

(2) 15 ounces black beans, cooked

2 cups frozen corn kernels

1/2 cup Western Style Vegetables

2 teaspoon cumin

3 teaspoon smoked paprika

1 teaspoon chipotle chili powder

2 teaspoon hot sauce

1 teaspoon Mexican oregano

salt and pepper, to taste

Directions

Spray a large, non-stick pot with cooking spray, and sauté the onion until it begins to brown. Add the garlic and cook for one more minute. Add all the remaining ingredients and cook until the flavors blend, 20-30 minutes.

Serving suggestion: Garnish with fresh tomato salsa and serve with baked tortilla chips and a large salad.

Servings: 12
Serving Size: 350 grams
Most of the recipe is from fatfreevegan.com

Number of Servings: 12

Recipe submitted by SparkPeople user EJORDANE.