Sage Rubbed Pork Chops

Sage Rubbed Pork Chops
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 12.5 g
  • Cholesterol: 53.4 mg
  • Sodium: 674.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.7 g

View full nutritional breakdown of Sage Rubbed Pork Chops calories by ingredient
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These are delicious , low in calories, and so easy! These are delicious , low in calories, and so easy!
Number of Servings: 3


    1 tsp dried sage
    1 tsp ground, black pepper
    3 boneless/bone-in pork chops
    2 tbsp butter-substitute (margarine, "I Can't Believe It's Not Butter, olive oil, etc.)
    1 cup water
    2 cubes beef bouillon


1. Combine the sage and pepper in a bowl and rub on both sides of the pork chops.

2. Melt the butter-substitute over medium/high heat in a skillet and saute the pork chops for 5 minutes on each side or until browned.

3. Combine the water and beef bouillon and heat until the cubes have dissolved. Add o the pork chops and cover/simmer for 45 minutes.


Number of Servings: 3

Recipe submitted by SparkPeople user JILLARGIRIS.

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