Tofu Stir Fry

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.1
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 906.1 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 17.6 g

View full nutritional breakdown of Tofu Stir Fry calories by ingredient
Submitted by:

Number of Servings: 4


    Firm tofu
    1 bunch bok choy
    1 zucchini
    1.5 c shredded carrots
    1 c cubed eggplant
    .25 c stir fry sauce
    2 T soy sauce
    2 c brown rice


"Fry" tofu in sesame oil until browned on all sides.
While tofu is cooking, add all chopped vegetables into a pan and cook with stir fry and soy sauces until thoroughly cooked.
Serve vegetables over .5 c rice and top with .25 of the tofu.

Number of Servings: 4

Recipe submitted by SparkPeople user LILY1207.

Rate This Recipe