Strawberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 1.7 g
  • Cholesterol: 6.0 mg
  • Sodium: 152.9 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Strawberry Smoothie calories by ingredient
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Introduction

Need to use up some calories at the end of the day? Not often, but if you do, this is light and easy to sleep on. Need to use up some calories at the end of the day? Not often, but if you do, this is light and easy to sleep on.
Number of Servings: 2

Ingredients

    1/2 C cottage cheese
    1/2 C 2% milk
    1/4 C nonfat vanilla yogurt
    1 C frozen strawberries (sweetened)

Directions

combine cottage cheese and milk and blend until smooth. Then add yogurt and strawberries and blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user SPRSWTFATCHICK.

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