Tilapia Vera Cruz with Wild Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.8
  • Total Fat: 3.4 g
  • Cholesterol: 82.5 mg
  • Sodium: 1,063.1 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 40.2 g

View full nutritional breakdown of Tilapia Vera Cruz with Wild Rice calories by ingredient



Number of Servings: 1

Ingredients

    Tilapia Filet, yellow onion, red bell peppers, tomato puree, cayenne pepper, wild rice

Directions

Saute tilapia in lt. olive oil and add pepper, onions and tomatoes. Season and serve with wild rice.

Number of Servings: 1

Recipe submitted by SparkPeople user LYONTALE.