yogurt and pumpkin smoothie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 0.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 43.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.8 g

View full nutritional breakdown of yogurt and pumpkin smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    1 small bananna
    50 grams pumpkin
    1 cup yoplait light vanilla yogurt
    1/2 t. pumpkin pie spice


Freeze pumpkin in zip lock bag over night. Thaw for 1 minute when ready to prepare. Place all ingredients in blender. Pulse blend till smoothe.

Number of Servings: 2

Recipe submitted by SparkPeople user STONES9.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.