Potentially Vegan Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 27.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.4 g

View full nutritional breakdown of Potentially Vegan Spinach Dip calories by ingredient
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Submitted by: AFRICAPARISH

Number of Servings: 12


    1 package (10 oz.) fresh spinach
    1 cup nasoya fat free vegan mayonnaise
    1 cup fat free yogurt (can use soy yogurt to be vegan)
    1 package dry vegetable soup mix


Wash spinach and drain well. Cook in a pot with the water clinging to the leaves, just until tender and wilted. Drain and squeeze out any remaining water. Chop finely.

Combine mayonnaise, yogurt, and soup mix. Add chopped spinach and stir to combine. Refrigerate for at least 3 hours.

Number of Servings: 12

Recipe submitted by SparkPeople user AFRICAPARISH.

TAGS:  Snacks |

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