Lentil Couscous Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 84.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 442.4 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.6 g
- Protein: 3.7 g
View full nutritional breakdown of Lentil Couscous Soup calories by ingredient
Introduction
Yup, just a basic soup Yup, just a basic soupNumber of Servings: 8
Ingredients
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Vegetable broth or boullion
Water
Garlic, 3 cloves
Soup greens and spices as desired
Couscous, .5 cup, dry
Green Beans (canned), 2 cup or other veggies
Lentils, .75 cup dry
Carrots, 2 carrot
Onions, 1
Directions
Brown garlic and onions and spices, add water and broth, lentils and couscous. Bring to boil and turn heat down ~10 min, add carrots and greenbeans, simmer ~20 min or until tender. Add water as needed for desired consistency. Makes about 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KAINOA.
Number of Servings: 8
Recipe submitted by SparkPeople user KAINOA.
Member Ratings For This Recipe
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NADALIA
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VERITASLATEO