Creamy Squash and Spinach Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 7.7 g
  • Cholesterol: 27.0 mg
  • Sodium: 1,884.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.1 g

View full nutritional breakdown of Creamy Squash and Spinach Soup calories by ingredient
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Submitted by: BARHAMB


I love creamy soups and this one hits the spot. I love creamy soups and this one hits the spot.
Number of Servings: 4


    3 summer squash
    1/2 bunch of fresh spinach(can substitute frozen)
    1 cup part skim ricotta cheese
    2 table spoons light or fat free cream cheese
    1 cup 2% or fat free milk
    salt to taste
    pepper to taste


Cut squash into cubes and boil covered in water until tender
In a blender mix all ingredients and blend until smooth.
Add salt and pepper to taste.
Heat and serve.
I sprinkle grated parmesan on top for presentation.

Number of Servings: 4

Recipe submitted by SparkPeople user BARHAMB.


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