Bison, beans and diced tomato

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 62.9
  • Total Fat: 1.8 g
  • Cholesterol: 10.8 mg
  • Sodium: 416.9 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Bison, beans and diced tomato calories by ingredient
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Introduction

I was hungry and this is what I had to throw together. It's probably a basic chili recipe, with out the chili spices. I like tumeric. I buy organic when it's on sale because of the salt. I am also GF. Note this makes more than one serving, but the nutritional value is for 1 serving, of 1.5 cups. I was hungry and this is what I had to throw together. It's probably a basic chili recipe, with out the chili spices. I like tumeric. I buy organic when it's on sale because of the salt. I am also GF. Note this makes more than one serving, but the nutritional value is for 1 serving, of 1.5 cups.
Number of Servings: 6

Ingredients

    Bison 1 pound
    Muir Glen organic diced tomato 1can
    Full Circle organic dk red kidney beans 1can
    Tumeric 2 tsp
    Kosher salt 1 tsp
    Black Pepper 1 tsp

Directions

Cook bison till little or no pink shows.
Add diced tomato and kidney beans and spices.
Cook until heated through.
Spice to your taste, these are only guidelines.

Number of Servings: 6

Recipe submitted by SparkPeople user BMARYGIRL.

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