Cauliflower Puree

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.6
  • Total Fat: 4.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 307.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Cauliflower Puree calories by ingredient
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Number of Servings: 6


    1 head cauliflower, cut into florets
    1/2 tsp salt
    1/8 tsp nutmeg
    1/8 tsp cayenne pepper
    2 T margarine
    2 T skim milk
    2 T grated Parmesan


Bring large pot of water to boil. Add cauliflower, cook for 15 minutes or until very tender. Drain, pressing lightly to release liquid.

Add cooked cauliflower into the bowl of a food processor and puree. Add salt, nutmeg, cayenne, butter, and Parmesan and puree again. Add milk as needed for a creamy texture.

Number of Servings: 6

Recipe submitted by SparkPeople user LILY1207.

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