Bean Salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 150.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 226.9 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 9.7 g
- Protein: 8.4 g
View full nutritional breakdown of Bean Salad calories by ingredient
Number of Servings: 7
Ingredients
-
1 can Black Beans (drained), 1 can Kidney Beans (drained), 1 C. Corn, 1/2 Red Onion diced, 1 Red Bell Pepper chopped, Jalapeno diced, 7 stalks of Celery diced, 3 C. Lettuce, 7 Tomatoes diced
Directions
Mix all ingredients except tomatoes and lettuce. Season to taste with salt, pepper, and ground cumin. Serve 1/2 C. of mixture over a bed of ~ 1/2 C Lettuce and top with 1 diced Tomato.
Number of Servings: 7
Recipe submitted by SparkPeople user REDSCHUE.
Number of Servings: 7
Recipe submitted by SparkPeople user REDSCHUE.