okra and chicken stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 4.3 g
  • Cholesterol: 34.2 mg
  • Sodium: 959.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.2 g

View full nutritional breakdown of okra and chicken stew calories by ingredient
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Number of Servings: 4


    1 lb chicken breast, cut into cubes
    3/4 lb okra
    1 can diced tomatos
    1 can tomato sauce
    1 onion, sliced
    3 cloves garlic
    1 tbs olive oil


Saute garlic in oil. Add chicken and onions - saute until chicken is almost cooked. Add rest of ingredients and simmer for 45 mins. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CRO1010.

TAGS:  Poultry |

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