CJ's 2 Min. Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 129.7
- Total Fat: 2.6 g
- Cholesterol: 8.4 mg
- Sodium: 304.4 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.0 g
- Protein: 16.6 g
View full nutritional breakdown of CJ's 2 Min. Breakfast calories by ingredient
Submitted by: MADAMETIG
Introduction
This is a high protein breakfast. Great for anyone on a low carb diet. This is a high protein breakfast. Great for anyone on a low carb diet.Number of Servings: 1
Ingredients
-
2/3 c. egg whites
1 Tbsp Philly Light Cream Cheese
2 Tbsp Med Salsa
2 Tbsp chopped green onions
Directions
Spray a 8 oz. ramekin with cooking spray. Place cream cheese in dollops and add green onions. Pour egg whites over top and microwave for 2 minutes. Add salsa and s&p to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user MADAMETIG.
Number of Servings: 1
Recipe submitted by SparkPeople user MADAMETIG.
