Italian Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 1.7 g
  • Cholesterol: 72.8 mg
  • Sodium: 96.2 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.8 g

View full nutritional breakdown of Italian Baked Chicken calories by ingredient
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Number of Servings: 1


    2-4 lbs of Skinless/Boneless Chicken Breast
    1 cup of Italian Bread Crumbs
    1 cup of Flour
    1 egg
    1 cup of Milk
    1 tbsp Garlic Powder
    1 tbsp Mrs Dash Table Blend Garlic & Herb
    1 tbsp Italian Seasoning

    Clean chicken & lay aside for now. Mix dry ingredients in breading bowl Bread Curmbs, Flour, Garlic Powder, Mrs Dash, & Italian Seasoning. Prepare 9x13 glass dish with the 4 tbsp of oil. In another bowl whisk egg, not to a peak. In another bowl add milk. Take 1 chicken breast at a time, dip in egg both sides, dip in dry ingredients both sides, & dip in milk both sides. Place chickn in glass dish side by side. Repeat process with remaining chicken.


Pre-heat oven to 400 degrees & cook for 1 hour.

Makes 1 serving each & makes upto 4-5 servings depending how many pounds of chicken.

Tip: To increase yield slice chicken in half along width side. Oil can be subsituted for Pam Cooking Spray

Number of Servings: 1

Recipe submitted by SparkPeople user SPAZMAMA2001.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    This looks good - but please check serving size and recalc the nutritional info. Thank you - 4/13/09

    Reply from SPAZMAMA2001 (4/13/09)
    Thank you for helping me out. This was my 1st time to post a recipe ever. I think I've corrected everything.

    Was this review helpful?   yes  No
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