Plaice with Beaujolais Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 338.2
- Total Fat: 19.9 g
- Cholesterol: 47.0 mg
- Sodium: 4.6 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.0 g
- Protein: 25.9 g
View full nutritional breakdown of Plaice with Beaujolais Sauce calories by ingredient
Submitted by: DREAMING_ALOUD
Introduction
Fabulously healthy fish with a slightly indulgent sauce that's well worth the calories. Fabulously healthy fish with a slightly indulgent sauce that's well worth the calories.Number of Servings: 4
Ingredients
-
4 plaice fillets
175 ml Beaujolais
50 ml Port
300 ml fish stock
85 g butter, unsalted
1/2 tsp caster sugar
Directions
Preheat grill to high.
1. Place plaice on a grill pan.
2. Put all ingredients except butter into a large pan.
3. Boil rapidly until reduced by 3/4.
4. Dice butter.
5. Slowly add butter to sauce, whisking all the time.
6.Serve.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user DREAMING_ALOUD.
1. Place plaice on a grill pan.
2. Put all ingredients except butter into a large pan.
3. Boil rapidly until reduced by 3/4.
4. Dice butter.
5. Slowly add butter to sauce, whisking all the time.
6.Serve.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user DREAMING_ALOUD.
