Chips and Muck (Chili dip)
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 211.1
- Total Fat: 8.9 g
- Cholesterol: 28.4 mg
- Sodium: 398.6 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 4.1 g
- Protein: 11.1 g
View full nutritional breakdown of Chips and Muck (Chili dip) calories by ingredient
Introduction
Kids love this thick chili dip that you scoop with chips. The chili itself is great as a meal or a snack, is low in fat, very filling, and contains the perfect carb to protein ratio. This is a wonderful outdoor meal for camping! Kids love this thick chili dip that you scoop with chips. The chili itself is great as a meal or a snack, is low in fat, very filling, and contains the perfect carb to protein ratio. This is a wonderful outdoor meal for camping!Number of Servings: 15
Ingredients
-
Whole grain rice mix - including black and wild
Lean ground beef
Low fat refried beans
canned corn
crushed tomatoes
Chili powder
Garlic powder
Worchestershire sauce
salt
Tobasco sauce - to taste
Tortilla chips for scooping
Directions
Combine rice and recommended amount of water in a saucepan and boil for about 10 minutes until rice begins to soften up. Add ground beef and cook until no pink remains. Stir in refried beans,crushed tomatoes, corn and seasonings. Simmer until rice is cooked and flavors are combined, about 45 minutes. Serve warm with whole grain tortilla chips for scooping. ** is also very good when topped with a sprinkle of grated cheese or a dollop of sour cream. Makes about 15 snack sized servings.
Number of Servings: 15
Recipe submitted by SparkPeople user CHRISTYLYNNE79.
Number of Servings: 15
Recipe submitted by SparkPeople user CHRISTYLYNNE79.