Boca Wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 530.5 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 12.2 g
  • Protein: 20.2 g

View full nutritional breakdown of Boca Wraps calories by ingredient
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Number of Servings: 4


    4 Bread, Flat out (Pita Bread)
    3 Boca Burgers
    3 large Mushrooms
    3/4 Red or yellow bell pepper
    3/4 onion
    1 Tbsp. Olive oil
    4 Romain lettuce leaves


Saute in a skillet or Wok all of the vegetables in olive oil. Microwave boca burgers for 2-3 mins. cut into strips and add to mix.

Place into pita or flat out bread with 1 lettuce leaf. Top with 1 tablespoon ranch and some cheese.
(Nutrition facts do not show the ranch or cheese)

Makes 4 wraps or Pitas

Number of Servings: 4

Recipe submitted by SparkPeople user STBMRS.O.

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