Shrimp & Asparagus Wheat Wrap
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 383.9
- Total Fat: 11.4 g
- Cholesterol: 76.0 mg
- Sodium: 734.4 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 8.1 g
- Protein: 20.8 g
View full nutritional breakdown of Shrimp & Asparagus Wheat Wrap calories by ingredient
Introduction
Tender shrimp and asparagus, garlic and basil with a little couscous. A tasty wrap that's surprisingly quick and easy. Tender shrimp and asparagus, garlic and basil with a little couscous. A tasty wrap that's surprisingly quick and easy.Number of Servings: 2
Ingredients
-
Shrimp, raw, 20 small (tails removed)
Asparagus, fresh/flash frozen, 12 medium spears
Cherry Tomatoes, Fresh, 4 sliced in half
Capers, 2 tbsp, drained
Garlic, 3 cloves, crushed
Basil, Fresh, 5 leaves chopped
Lemon Juice, 1 tbsp
Whole Wheat Tortillas, 2 medium
Olive Oil, 1 tbsp
Couscous, 1/3 cup
Water, 1/3 cup
Pepper
Directions
Bring water to boil, stir in couscous and let sit covered for 5 minutes.
If shrimp are frozen, thaw for 10 minutes in a bowl of cold water.
Heat olive oil, stir in garlic and basil and cook until just begins to brown. Add whole asparagus spears and sprinkle with lemon juice. Stir fry until tender & removed from pan.
Add raw shrimp and stir fry until they just turn opaque and pink. Do not overcook, or they will become tough. Sprinkle with pepper.
Assemble wraps:
-Spoon couscous across the middle of the tortilla.
-Lay about six whole asparagus spears on top.
-Add shrimp, tomatoes, and capers.
-Fold in one side, fold in the bottom and fold in the other side.
Makes 2 hearty wraps.
Number of Servings: 2
Recipe submitted by SparkPeople user DPDPDP1.
If shrimp are frozen, thaw for 10 minutes in a bowl of cold water.
Heat olive oil, stir in garlic and basil and cook until just begins to brown. Add whole asparagus spears and sprinkle with lemon juice. Stir fry until tender & removed from pan.
Add raw shrimp and stir fry until they just turn opaque and pink. Do not overcook, or they will become tough. Sprinkle with pepper.
Assemble wraps:
-Spoon couscous across the middle of the tortilla.
-Lay about six whole asparagus spears on top.
-Add shrimp, tomatoes, and capers.
-Fold in one side, fold in the bottom and fold in the other side.
Makes 2 hearty wraps.
Number of Servings: 2
Recipe submitted by SparkPeople user DPDPDP1.