Chicken Thighs - Honey mustard encrusted - Gluten Free

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 14.3 g
  • Cholesterol: 94.1 mg
  • Sodium: 931.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.9 g

View full nutritional breakdown of Chicken Thighs - Honey mustard encrusted - Gluten Free calories by ingredient
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Number of Servings: 3


    12 oz.Boneless skinless chicken thighs
    1 oz. Gluten Free Breadcrumbs
    6 Garlic Cloves, Minced
    2 Tablespoons of Fresh Rosemary
    1 teaspoon salt
    1/4 teaspoon pepper
    2 Tablespoon Olive Oil
    1 Tablespoon Honey Mustard, (Annies
    Organic-Gluten Free)


1) Preheat oven to 400. Move shelf to center rack.

2) In a lg. bowl combine breadcumbs, garlic, rosemary, 1 teaspoon salt and 1/4 teaspoon of pepper. Toss in 2 Tablespoon Olive Oil to moisten the mixture and set aside.

4) Brush Chicken with Mustard and roll in the breadcrumb mixture until evenly covered.

5) Arrange Chicken Thighs on a cookie sheet. Bake in oven for 40-45 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user MERCEDES3414.

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