Chicken Thighs - Honey mustard encrusted - Gluten Free
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 253.1
- Total Fat: 14.3 g
- Cholesterol: 94.1 mg
- Sodium: 931.4 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.7 g
- Protein: 22.9 g
View full nutritional breakdown of Chicken Thighs - Honey mustard encrusted - Gluten Free calories by ingredient
Number of Servings: 3
Ingredients
-
12 oz.Boneless skinless chicken thighs
1 oz. Gluten Free Breadcrumbs
6 Garlic Cloves, Minced
2 Tablespoons of Fresh Rosemary
1 teaspoon salt
1/4 teaspoon pepper
2 Tablespoon Olive Oil
1 Tablespoon Honey Mustard, (Annies
Organic-Gluten Free)
Directions
1) Preheat oven to 400. Move shelf to center rack.
2) In a lg. bowl combine breadcumbs, garlic, rosemary, 1 teaspoon salt and 1/4 teaspoon of pepper. Toss in 2 Tablespoon Olive Oil to moisten the mixture and set aside.
4) Brush Chicken with Mustard and roll in the breadcrumb mixture until evenly covered.
5) Arrange Chicken Thighs on a cookie sheet. Bake in oven for 40-45 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user MERCEDES3414.
2) In a lg. bowl combine breadcumbs, garlic, rosemary, 1 teaspoon salt and 1/4 teaspoon of pepper. Toss in 2 Tablespoon Olive Oil to moisten the mixture and set aside.
4) Brush Chicken with Mustard and roll in the breadcrumb mixture until evenly covered.
5) Arrange Chicken Thighs on a cookie sheet. Bake in oven for 40-45 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user MERCEDES3414.