Crustless Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 10.7 g
  • Cholesterol: 200.8 mg
  • Sodium: 283.1 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
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Number of Servings: 6


    5 large eggs
    1 package frozen chopped spinach, thawed
    1 tbsp chopped onion
    1 cup 2% Mozzarella Cheese
    2 pieces cooked turkey bacon, crumbled
    Salt and Pepper to taste


Preheat oven to 350. Coat a 9 inch pie pan or muffin pan with cooking spray. In a large bowl, combine eggs, spinach, cheese, bacon, salt and pepper and stir to blend. Scoop into prepared pan. Bake in preheated oven until eggs have set, about 20-30 minutes. Let cool for 10 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user PRINCESSANNIE12.

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