Black Bean Salad - 1 cup srv.

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 2.0 g
  • Cholesterol: 1.5 mg
  • Sodium: 259.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Black Bean Salad - 1 cup srv. calories by ingredient
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Awesome way to get fiber and taste. Awesome way to get fiber and taste.
Number of Servings: 8


    2-15oz cans black beans low sodium (3.5 cups)
    1-15oz can garbanzos low sodium (1.75 cups)
    1 c green pepper (or yellow, red, orange)
    3/4 c chopped onion
    1 clove garlic chopped
    red and black pepper to taste
    1/2 heaping tsp cumin


Rinse beans. While draining, Take a large bowl and combine the spices and mayo. Add beans and mix lightly but thoroughly then fold in the peppers/onion and chill (overnight is best).

GREAT w/ sliced avocado on top (not included in nutritional values).
Makes 8 one cup servings

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