Greens and Tofu in Honey Mustard Dressing
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 68.0
- Total Fat: 1.5 g
- Cholesterol: 1.5 mg
- Sodium: 135.4 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.5 g
- Protein: 5.0 g
View full nutritional breakdown of Greens and Tofu in Honey Mustard Dressing calories by ingredient
Introduction
This salad is zesty, sweet and with a satisfying crunch. This salad is zesty, sweet and with a satisfying crunch.Number of Servings: 6
Ingredients
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3 Cups Torn Mustard Greens
2 Cups Baby Spinach
1 Cup Sliced Mushrooms
1/2 Cup Thinly Sliced Red Onion
1 Cup Diced Extra Firm Tofu
1/2 Cup FF Sour Cream
1/4 Cup Dijon Mustard
1 Tbl Honey
12 tsp Cayenne Pepper
Directions
Wash, dry and tear Mustard greens. Toss together with spinach, mushrooms, and onion.
Mix together sour cream, mustard honey and cayenne to make a dressing and toss with tofu. Let stand for a few minutes until tofu absorbs some of the flavor, then toss the tofu mixture with the greens. Salad refrigerates well.
Makes about 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user HALOCHAKO.
Mix together sour cream, mustard honey and cayenne to make a dressing and toss with tofu. Let stand for a few minutes until tofu absorbs some of the flavor, then toss the tofu mixture with the greens. Salad refrigerates well.
Makes about 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user HALOCHAKO.