Black Bean, Mango & Tomato Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134.1
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 149.4 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.8 g
- Protein: 5.3 g
View full nutritional breakdown of Black Bean, Mango & Tomato Salad calories by ingredient
Introduction
2 points per serving. Yields about 1/2 cup per serving 2 points per serving. Yields about 1/2 cup per servingNumber of Servings: 8
Ingredients
-
1 large mango, diced and divided
3 tbsp fresh lime juice
3 tbsp water
2 tbsp olive oil
1/2 tsp ground cumin seed
1/2 tsp salt
15 oz canned black beans, drained & rinsed
1 cup diced tomatoes
1/2 cup diced sweet onion
1/4 cup fresh cilantro or mint
1 tbsp minced jalapeno peppers
Directions
In large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil, cumin, and salt.
Add remaining diced mango, beans, tomato, onion, mint/cilantro, and jalapeno to bowl; toss to mix and coat.
Serve immediately or cover and refrigerate up to 1 day.
Number of Servings: 8
Recipe submitted by SparkPeople user ERYNNEDRA.
Add remaining diced mango, beans, tomato, onion, mint/cilantro, and jalapeno to bowl; toss to mix and coat.
Serve immediately or cover and refrigerate up to 1 day.
Number of Servings: 8
Recipe submitted by SparkPeople user ERYNNEDRA.
