Sophy's Whole Grain Flour Tortillias

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 2.6 g
  • Cholesterol: 3.9 mg
  • Sodium: 353.9 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Sophy's Whole Grain Flour Tortillias calories by ingredient


Introduction

I mix these in my bread machine, cut the dough into eighths, bag and refrigerate, then cook as needed in my toaster oven. Mmmmm I mix these in my bread machine, cut the dough into eighths, bag and refrigerate, then cook as needed in my toaster oven. Mmmmm
Number of Servings: 8

Ingredients

    1 1/3 cups unbleached white flour
    1/3 cup quinoa flour
    1/3 cup 10 grain cereal - reground into flour
    1 tbls unsalted butter
    1 tsp salt
    1 tsp baking powder
    1/2 - 3/4 cup warm water (apox 110*)

Directions

MIX ~ Combine dry ingredients and cut in butter. Add just enough water to make a soft (not sticky) dough. Cover and let rest 15 minutes.

PREP ~ On a lightly floured surface, cut into 8 equal pieces. Place each one in a seperate baggie and put those in an airtight container until ready to cook.

BAKE ~ Take out tortilla and allow to come to room temperature. On a lightly floured surface, roll out into about a 6-7 inch round. Bake directly on the rack of a toaster oven on high, aprox 3 minutes or until center puffs up.

ALTERNATE COOKING ~ May also bake on a HOT skillet: Place rolled tortilla on a hot skillet larger than the tortilla. Turn when the edges look dry, remove when puffy in center or lightly browned on the bottom.

Number of Servings: 8

Recipe submitted by SparkPeople user EMS-WIFE.