Black Bean, Edmame & Rice Bowl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 600.0 mg
  • Total Carbs: 60.0 g
  • Dietary Fiber: 12.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Black Bean, Edmame & Rice Bowl calories by ingredient


Introduction

Simple recipe packed with fiber and protein. Great for a quick breakfast or lunch.

Note: by rinsing the canned black beans you reduce the sodium content by half. Simple recipe packed with fiber and protein. Great for a quick breakfast or lunch.

Note: by rinsing the canned black beans you reduce the sodium content by half.
Number of Servings: 1

Ingredients

    1/2 cup of canned black beans, rinsed and drain to reduce sodium content

    1/2 cup of edamame, unshelled frozen or fresh

    1 cup of steamed brown rice

    Sea Salt, to taste (optional)

    Crushed Pepper to taste (optional)

Directions

RInse black beans until water is clear, and drain. Reduces amount of sodium.

Place 1/2 cup of drained and rinsed black beans into a bowl and set aside.

Follow directions to steam Shelled Edamame soy beans per packaging. Empty cooked contents into a large storage bowl.

Follow directions to steam/boil brown rice. If warming up, add 1 tablespoon of water to a cup of brown rice. Cover and microwave for 1 - 2 mins depending on power/heat setting.

Microwave the black beans for 30 secs - 1min. Dump warm rice and edmame into the blackbeans and mix up.

Optional: add diced pineapple. Salt and crushed red pepper to taste



Number of Servings: 1

Recipe submitted by SparkPeople user MOSSMANF.