Bean Curry Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.4 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 14.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Bean Curry Casserole calories by ingredient


Introduction

Indian recipe from Mrs. Dani Indian recipe from Mrs. Dani
Number of Servings: 8

Ingredients

    1 can Kidney Beans (15oz)
    1 can Navy Beans (15oz)
    1 can Black beans (15oz)
    1 c. Mung Beans - soaked overnight and cooked until tender
    3 c. Water
    2 medium tomatoes (chopped)
    1 large onion (chopped)
    4 cloves garlic (made into paste)
    1 T Chili powder (freshly ground)
    1 T Cumin (freshly ground)
    1 T Coriander (freshly ground)
    2 tsp. ginger (freshly grated)
    2 tsp. Turmeric
    1 T Garam Masala
    Cilantro to garnish

Directions

Presoak the mung beans overnight and cook in three cups of water. Sauté the onions and garlic in olive oil. Add tomatoes and fry until tender. Add spices and fry for 30 sec. Add drained canned beans and mung beans in the remaining cooking water. Cook utnil desired consistency. Serve with chopped cilantro.


Number of Servings: 8

Recipe submitted by SparkPeople user ASMODEAN.