Chicken and Vegetables in Satay Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294.6
- Total Fat: 12.7 g
- Cholesterol: 57.3 mg
- Sodium: 621.1 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 5.1 g
- Protein: 20.7 g
View full nutritional breakdown of Chicken and Vegetables in Satay Sauce calories by ingredient
Number of Servings: 4
Ingredients
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1/2 cup water
3 small carrots, thinly sliced
1 cup broccoli florets
1 cup mushrooms
1 cup snap peas
1 med onion, thinly sliced
2 tsp red pepper flakes
2 tablespoons grated peeled ginger
4 cloves garlic
1/4 light peanut butter
3 tablespoons reduced sodium soy sauce
The juice from one lime and one lemon ( I used two lemons and 1 lime and it came out a bit too tangy)
1 tbsp honey( I used 1 tbsp and 1 tsp of honey to try to counteract the lemon juice)
1 med red bell pepper, thinly sliced
Directions
Put sesame oil, peanut oil, and red pepper flakes in hot pan and cook chicken until done.Add broccoli, mushrooms, and carrots and add 1/4 cup water.Let vegetables cook for about 4 minutes or until just tender.Add snap peas,bell pepper, onion, ginger and garlic.Cook uncovered, until snap peas soften.Meanwhile cook desired rice or noodles according to package directions.Combine the peanut butter, soy sauce, lime juice, honey and the remaining 1/4 cup water in a bowl.Stir into vegetables.Toss to coat.Serve over rice or noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user SERA_NINA.
Number of Servings: 4
Recipe submitted by SparkPeople user SERA_NINA.
Member Ratings For This Recipe
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CAYKEY
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CHICKWITHAGOAL
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LUCYGODDESS